This is the Urban Calm Timetable for August 2017.

Please note that session times vary from 1hour to 1½ hours, and that cancellations with less than 24 hours’ notice will be charged at the full session rate.

Classes from £45 per session, or courses of six or more at discounted rates. Gift vouchers available.

'The best way to find yourself is to lose yourself in the service of others'.


Mahatma Gandhi


‘I no longer have back pain, caused by my stressful job. I have learnt how to use my body effectively and feel stronger and less tense since doing so’


Head Teacher, 50 yrs.