Pilates helps to strengthen, stretch, and increase your body's mobility. Pilates allows you to use your body more effectively and effortlessly. The exercises are suitable for anyone, regardless of age or level of fitness. Developing the body's core abdominal strength improves posture and balance.
'As an Actor and Singer I need Pilates weekly with Lucie to keep me flexible and I find it gives me support when I need to be really brave and open on stage.'