Hello, I'm Lucie! I have over 25 years’ experience in the fields of wellbeing and complementary therapies. I am a member of the Guild of Complementary Practitioners, the Register of Exercise Professionals, and I am registered with Yoga Alliance.
I graduated from the London School of Aromatherapy in 1993 and I am qualified in reflexology, massage and shiatsu. I am also an experienced yoga and pilates teacher. I have studied yoga to aid with mobility and physical health issues, which includes yoga for chronic fatigue and ME, as well as accessible chair yoga.
I have been running my own studio in East Finchley since 2008, where I offer yoga and pilates classes in a bright and airy space, along with my bespoke bodywork sessions.
I have worked at many of the leading London health clubs and clinics, including Holmes Place Health Club Chelsea, The Laboratory Health Club N10 and Neal’s Yard Therapy Rooms. I regularly run sold out workshops and classes along with my own thoughtfully designed retreats.
I offer my holistic treatments at Reclaim Yourself Retreats and I also run wellness retreats in collaboration with the Laboratory Spa and Health Club (London N10) as well creating bespoke retreats and travelling with my clients. I have been working on NHS retreats since 2020, specialising in supporting people who are experiencing burn out and trauma.
I set up my Urban Calm business as a solo practitioner and since then I have built a network of highly qualified and experienced practitioners, teachers and professional companies and enjoy recommending others to my clients and class attendees.
Training and Qualifications:
2020 - Additional 200-hour YTT Path of Yoga
2020 - Accessible Chair Yoga CPD, Dynamic Flow Yoga
2019 - Vinyasa flow 35 hours, Tri Yoga
2018 - 100-hour Classical Kundalini Certificate, Anand Prakash Ashram, India
2018 - 25 hours Yoga for Chronic Fatigue and ME, Yoga Campus London
2016 - Teen Yoga Teacher Training, Teen Yoga Foundation
2016 - 200-hour yoga Teacher Training, Akhanda Yoga (Yoga Alliance)
2012 - Facial Reflexology Diploma
2007 - Pilates Advanced Course, Future Fit Training
2007 - Pilates Improver Course, Future Fit Training
2007 - Pilates Institute Diploma
2006 - OCR Pilates Level 2 Instructor Training, City Lit London
2006 - OCR Exercise to Music, City Lit London
2001 - Reflexology diploma ITEC, Anatomy and Physiology
1997 - Reiki training in Thailand
1994 - First aid, St John's Ambulance
1993 - Diploma in Aromatherapy London School of Aromatherapy
1991 - Diploma in traditional Thai massage. Lek Chaiya Templs
1990 - Diploma in nutrition and macrobiotics, East West Centre London
'Calm mind brings inner strength and self-confidence, so that's very important for good health'. The Dalai Lama